Anger causes distance and unhappiness. It can
damage the positive connections in our relationships at home and at work. Effective anger management skills
can make a big difference.
14 years of clinical experience, I've developed a skill-based approach. My aim is to help my clients manage
and express feelings more effectively, while helping them to address and move towards a resolution of the deeper
issues that feed the anger-response.
In the course of this therapy, I will help you:
- Identify your anger-triggers.
- Break down your anger-response into it’s
- The cognitive (thoughts and
- The behavioral (what you say
relationship and life-style enhancing alternatives, including stress
management work and communication coaching.
and address the underlying causes.
- Genetic or family traits.
recent, as well as childhood stressors or traumas.
This counseling will be about improving your relational quality
of life at work, in your marriage and with your children.
and we'll schedule a free 30 minute in-office consultation
to discuss your situation and how therapy can help.