Anger causes distance and unhappiness. It can damage the positive connections in our relationships at home and at work. Effective anger management skills can make a big difference. 

During 14 years of clinical experience, I've developed a skill-based approach.  My aim is to help my clients manage and express feelings more effectively, while helping them to address and move towards a resolution of the deeper issues that feed the anger-response.

In the course of this therapy, I will help you:

• Identify your anger-triggers.
• Break down your anger-response into it’s parts:
• The physiological.
• The emotional.
• The cognitive (thoughts and self-talk).
• The behavioral (what you say and do).
• Explore relationship and life-style enhancing alternatives, including stress management work and communication coaching.
• Determine and address the underlying causes.
• Genetic or family traits.
• Environmental: recent, as well as childhood stressors or traumas.

This counseling will be about improving your relational quality of life at work, in your marriage and with your children.

Contact me and we'll schedule a free 30 minute in-office consultation to discuss your situation and how therapy can help.

(503) 827-0199 or danbernlpc@aol.com